Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
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"It made me feel insignificant, needy and desperate" - 4 women reveal what 'breadcrumbing' in dating feels like
Breadcrumbing in relationships is a toxic dating trend that's more damaging than many people think. Here, writer Kat Storr speaks to women who've experienced it for themselves
By Kat Storr Published
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I go hiking every week - here are all the benefits I've found over the last 5 years
There are so many benefits of hiking to be had. Writer and hiking enthusiast Susan Griffin reveals all the changes she's noticed over the last five years
By Susan Griffin Published
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What is the sniper sex position? Plus, all the benefits of this comfortable move
The sniper sex position is a perfect position for comfortable oral sex as a certified sexologist reveals
By Grace Walsh Published
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Should I sleep with a pillow between my legs? Experts reveal the benefits it can have for your health
Sleeping with a pillow between your legs can alleviate back pain and help you sleep better. Here, an osteopath and sleep specialist explain how
By Grace Walsh Published
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Instructor reveals why Lagree could be your new favourite workout
Instructor explains why this low-impact version of Pilates is perfect for those looking to improve their strength and balance
By Alice Porter Published
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I started hiking in my 40s - these are the most common mistakes to avoid as a beginner
It's normal to make hiking mistakes when you first take on the trails. Writer and hiking enthusiast Susan Griffin here reveals the most common ones to avoid and how
By Susan Griffin Published
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This one item might be causing you unnecessary lower back pain - here's how to fix it
By Madeline Merinuk Published
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Why cycling should be your new workout if you're trying to lose weight
Personal trainer reveals how many calories cycling burns over 30 minutes to an hour, so you can find a workout that works best for you
By Grace Walsh Published
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How to be more confident: 8 simple ways to build your confidence and self-esteem
Learning how to be more confident can change not only how the world sees you, but how you see yourself
By Aoife Hanna Last updated